Category: Diet

The Ketogenic Diet (Keto) for Weight Loss: A Science-Backed Approach to Shedding Pounds The ketogenic diet, commonly known as keto, has surged in popularity as a weight loss strategy, promising rapid results through a radical shift in macronutrient intake. By drastically reducing carbohydrates and replacing them with fats, the body…

The Role of Protein in CrossFit Performance CrossFit demands explosive strength, endurance, and rapid recovery, making nutrition a cornerstone of success. Protein plays a pivotal role in repairing muscle tissue damaged during high-intensity workouts, supporting hypertrophy, and maintaining lean body mass. Unlike steady-state cardio, CrossFit’s combination of weightlifting, gymnastics, and…